FITNESS AND AEROBICS: TWO CLOSELY RELATED TYPES OF PHYSICAL ACTIVITY

Authors

Keywords:

Fitness; aerobics; exercise; healthy lifestyle; energy costs, exercise complex.

Abstract

The article dwells upon two closely related types of physical activity such as aerobics and fitness, their definitions, history of origin, types, directions, classifications. It addresses the issue of their development, popularity in the world and all its aspects. All work is carried out on the basis of official scientific articles. As a result of the analysis of information, conclusions are drawn on the importance of these types of physical activity, prospects and opportunities for their development.

References

Список литературы

Фитнес // Sport-wiki. Спортивная энциклопедия. URL: http://ru.sportwiki.

org/vidy-sporta/fitnes/

Что такое фитнес и какую он дает пользу? // Мастер Джим. Фитнес клуб. URL:

http://mastergym.ru/fitnes-pomoshchnik/stati/polza-trenirovok/chto-takoe-fitnes

Аэробика. Aerobics, Ритмическая гимнастика, Ритмика // СамопознаниеРУ. Путеводитель

по тренингам. URL: https://samopoznanie.ru/schools/aerobika/

Бец Д. Какое направление фитнеса выбрать? // Сервис планирования спорта и активного

отдыха. URL: https://sportpriority.com/blog/gid-novichka/kakoe-napravlenie-fitnesa-vybrat/

История фитнеса в России // ВикипедиЯ. Wikipedia.org. URL:

https://ru.m.wikipedia.org/wiki/Фитнес#История_фитнеса_в_России

История аэробики // Mango. Новый фитнес-клуб. URL:

http://www.clubmango.ru/m/articles/istoriya-aerobiki/

Аэробика // ВикипедиЯ. Wikipedia.org. URL: https://ru.m.wikipedia.org/wiki/Аэробика

Аэробика: виды, польза и вред для организма // Lovehit. Все фитнес-клубы Москвы. URL:

https://lovefit.ru/blog/aerobika-vidy-polza-i-vred-dlya-organizma

References

Fitnes [Fitness]. Sport-wiki. Sportivnaya entsiklopediya [Sport-wiki. Sports Encyclopedia]. Available at: http://ru.sport-wiki.org/vidy-sporta/fitnes/ (In Russ.).

Chto takoe fitnes i kakuyu on daet polzu? [What is fitness and what benefits does it provide?]. Master Dzhim. Fitnes klub [Master Jim. Fitness club]. Available at: http://mastergym.ru/fitnes-pomoshchnik/stati/polza-trenirovok/chto-takoe-fitnes (In Russ.).

Aerobika. Aerobics, Ritmicheskaya gimnastika, Ritmika [Aerobics. Aerobics, Rhythmic gymnastics, Rhythmics]. SamopoznanieRU. Putevoditel po treningam [SamopoznanieRU. Training guide]. Available at: https://samopoznanie.ru/schools/aerobika/ (In Russ.).

Bets D. Kakoe napravlenie fitnesa vyibrat? [What direction of fitness should I choose?]. Servis planirovaniya sporta i aktivnogo otdyiha [Sports and Outdoor activities planning service]. Available at: https://sportpriority.com/blog/gid-novichka/kakoe-napravlenie-fitnesa-vybrat/ (In Russ.).

Istoriya fitnesa v Rossii [The history of fitness in Russia]. VikipediYa. Wikipedia.org [WikipediA. Wikipedia.org]. Available at: https://ru.m.wikipedia.org/wiki/Fitnes#Istoriya_fitnesa_v_Rossii (In Russ.).

Istoriya aerobiki [History of aerobics]. Mango. Novyiy fitnes-klub [Mango. New fitness club]. Available at: http://www.clubmango.ru/m/articles/istoriya-aerobiki/ (In Russ.).

Aerobika [Aerobics]. VikipediYa. Wikipedia.org [WikipediA. Wikipedia.org]. Available at: https://ru.m.wikipedia.org/wiki/Aerobika (In Russ.).

Aerobika: vidyi, polza i vred dlya organizma [Aerobics: types, benefits and harm to the body]. Lovehit. Vse fitnes-klubyi Moskvyi [Lovehit. All fitness clubs in Moscow]. Available at: https://lovefit.ru/blog/aerobika-vidy-polza-i-vred-dlya-organizma (In Russ.).

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Published

2021-03-26

How to Cite

Ivanov, V. D. (2021). FITNESS AND AEROBICS: TWO CLOSELY RELATED TYPES OF PHYSICAL ACTIVITY. Actual Problems of Pedagogy and Psychology. Scientific Peer-Reviewed Electronic Journal (online Edition) 16+, 2(3), 26–30. Retrieved from http://pedpsy.ru/index.php/ped/article/view/37

Issue

Vol. 2 No. 3 (2021): Actual problems of pedagogy and psychology

Section

Physical education and training

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